The Power of Small Habits: A Simple Guide To Lasting Change

In the fast-paced world of professionals, finding time for personal growth and well-being can often feel overwhelming. The Power of Small Habits is a straightforward, actionable guide designed for busy professionals who want to create lasting change through the power of simple, sustainable habits.

This book focuses on building one or two key positive habits—such as daily journaling, a short exercise routine, or mindful breathing—while also providing strategies to break free from a negative habit. It combines the latest science of habit formation with a simple framework that makes habit-building achievable, even for the busiest of schedules.